Embrace

YOUR BODY

Love Yourself and Unleash Your Inner Strength!

Monthly Membership

$49.99

USD - Billed monthly

SIGN ME UP
  • Personalized meal plan
  • Personalized workout
  • Period tracker
  • Food diary
  • Progress tracker
  • Community
  • Priority Email Support
  • Monthly Check-ins

6 Monthly Membership

$239.99

USD - Billed every 6 months

LETS GO
  • Personalized meal plan
  • Personalized workout
  • Period tracker
  • Food diary
  • Progress tracker
  • Community
  • Priority Email Support
  • Monthly Check-ins

WHAT'S INCLUDED

Personalized Workout Plan

Personalized Meal Plan

Period Tracker

Food Diary

Progress Tracker

Monthly Check-ins

Community Group

Email Support


Empowering Women of All Shapes & Sizes

Celebrate YOUR Body and Achieve Fulfillment

Are you tired of feeling wrecked by diet culture and unrealistic beauty standards? Do you long to break free from the constraints of society's expectations and embrace your unique self? Look no further! Our mission is to empower women like you to show up unapologetically, love your body at any stage, and engage with fitness in a fun and fulfilling way.


We believe that every woman, regardless of her shape or size, deserves to feel confident, strong, and beautiful. It's time to ditch the notion that only one body type is acceptable and celebrate the incredible diversity of bodies that exist. You don't have to fit the mold; you were meant to stand out!.

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It's not just about fitness and exercise

NOURISH YOUR BODY, MIND AND SOUL

At Lively Fit Co, we understand the challenges you face. Many women feel lost and unsure of what to do or how to prioritize their well-being with the limited time they have. That's why we're here to guide you every step of the way. Our experienced team of experts is dedicated to providing you with personalized solutions tailored to your unique needs and lifestyle.


But it's not just about fitness and exercise. It's about embracing a holistic approach to wellness that nourishes your body, mind, and soul. We are here to create a safe and inclusive space where you can connect with like-minded women, share your journey, and find the support and guidance you deserve.

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You are deserving

you are worthy

A closer look at the plan...

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Personalized

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Personalized

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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BONUS FEATURES

Helpful videos on the importance of your

MENTAL WELLBEING

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Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Access to my exclusive

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.


Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

START TODAY

Gone are the days when fitness trainers all looked the same

WE celebrate diversity. Representation matters.

We understand that many women feel as if they take up too much space to seek guidance in the fitness world. But guess what? We empower you to take up that space, unapologetically! You are deserving, you are worthy, and you are capable of achieving incredible things.


Join our community of strong, fearless women who are rewriting the rules of health and wellness. Say goodbye to feeling alone, left out, or unwelcome. Together, we will celebrate and uplift every body type, because all bodies deserve to be loved and respected. Let's embark on this transformative journey today!

GET STARTED

Shattered Confidence in the Wake of Diet Culture and Unrealistic Beauty Standards

Are you tired of feeling like your confidence has been shattered by the relentless pressures of diet culture and unattainable beauty standards? It's disheartening when society tells us that only one body type is desirable, leaving us feeling inadequate and unworthy. We understand the toll it takes on your self-esteem and how it affects your overall well-being.

Overwhelmed and Clueless about Where to Begin on Your Wellness Journey

Do you find yourself overwhelmed and unsure of where to start on your wellness journey? With countless fad diets, conflicting information, and busy schedules, it's no wonder that many women feel lost and discouraged. You want to take care of your health, but you don't know which path to follow or how to fit it all into your already packed day.

Limited Time and Uncertainty on How to Prioritize Your WellBeing

Time seems to be our most precious commodity, and it can often feel like there's never enough of it. Balancing work, family, and personal commitments leaves little room to focus on ourselves. You want to prioritize your well-being, but the lack of time and competing responsibilities make it challenging to know where to invest your energy and what actions will bring the most significant impact.


Don't wait for tomorrow. Start now.

love yourself First, Prioritize YOU!!

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